Hafiz is one of my all time favourite poets. The words of this great Sufi master allow me to connect to something beautiful, light, profound, loving and wise...
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Would my adult students chase each other around pretending to be monkeys. What I've learned about the monkey mind from teaching kids yoga...
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Yin is one of my favourite practices in summer. It offset the sweat and action, and brings us to a place of cool, calm grounding.
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