I’ve been pretty quiet of late… some gob smacking events have forced me to take space and pause. And in the s l o w i n g  d o w n, in the quiet, wow, it has brought up sooooo much.

Hafiz is one of my all time favourite poets. The words of this great Sufi master allow me to connect to something beautiful, light, profound, loving and wise...

Would my adult students chase each other around pretending to be monkeys. What I've learned about the monkey mind from teaching kids yoga...

Yin is one of my favourite practices in summer. It offset the sweat and action, and brings us to a place of cool, calm grounding.